A 90-second physical reset. Stand up. Eight shakes of the right hand, then left, then right foot, then left foot, counted out loud. Then 4 of each. Then 2. Then 1. By the end you're on the balls of your feet, breathing, awake.
How to run it
- 1
Everyone stands up.
- 2
Lead the count: 8 shakes, right hand. 8, left. 8, right foot. 8, left foot.
- 3
Repeat with 4. Then 2. Then 1.
- 4
Sit down and resume the agenda.
Where this fits
Pair this with the right venue setting and a matching retreat format. If you want a fully facilitated version, our team can run it for you.